菠蘿炒飯Fried Rice With Diced Pineapple

菠蘿炒飯Fried Rice With Diced Pineapple



材料及份量: Ingredients and Amount:

菠蘿1個1 pineapple

白飯3碗3 bowls cooked rice

蝦仁80g  80g shelled shrimps

叉燒80g80g roasted pork

洋蔥粒2湯匙2 tbsp diced onion

紅辣椒(切粒)半隻1/2 chilli(diced)

蔥花1湯匙1 tbsp diced spring onion

芫茜碎少許a few crushed parsley

調味料Seasoning:

魚露2湯匙2 tbsp fish gravy


做法Cooking Steps:

1.菠蘿由頂部約1/4處打橫切開，將內裡果肉挖出並切粒待用（約有半杯），保留原整皮殼，抹乾殼內果汁，放入預熱焗爐內焗熱。

1.Cut pineapple at 1/4 of its length. Scoop out the flesh. Dice the flesh(1/2 cup). Retain the hollow pineapple and wipe it dry. Put it into a pre-heat oven to bake until hot.



2.洗淨蝦仁及抹乾，起鑊爆香待用，叉燒切粒待用。

2.Wash the shrimps.Wipe them dry. Saute. Dish up.



3.燒熱二湯匙油，爆香洋蔥粒和紅椒粒，加入白飯及調味料，炒至飯熱。加入菠蘿粒、叉燒粒、蝦仁兜炒一會盛入菠蘿殼內，最後灑上蔥花及芫茜，即可以食。

3. Heat work with 2 tbsp oil. Saute spring onion and red chilli. Add cooked rice and seasoning.Stir until rice hot. Add pineapple flesh, roasted pork and strimps.Stir-fry for a while. Stuff the pineapple shell. Add spring onion and parsley.Serve hot.


註Tips:


因菠蘿已有酸味，請酌量放入調味料。

As pineapples gives a soury taste, add fish sauce to your own tasting.